Fitness

What Are Yoga Styles?

For me, integrating yoga in my lifestyle was one of the best anti-aging things I could do. Not only does it keep me flexible and balanced, it creates within me a sense of well being that no other exercise has the ability to do. Perhaps that’s why it is such a popular part of our […]

Fitness Guide Health

How to Get Lean Muscle: 3 Reasons Why Supplements Shouldn’t Be Trusted

Supplements have diversified at an exponential rate in the last few decades. There are a wide variety of supplements, some which make outrageous claims and some which earn the trust of the people who buy them. But if you’re someone who’s taken supplements for a while, have you wondered if they really do what they […]