Exercise your brain | d-n-i.net
Better brain function with exercise? The evidence is clear. Not only can you get long-term benefits for your brain to exercise, but you can increase the power of the brain that in the next ten minutes. Exercise can help the brain work more efficiently and actually do it smarter.The ability of the thinking of individuals was tested in a study. After these tests, the subjects ran on a treadmill for 30 minutes. When the heart returned to normal levels at rest that did the tests for monitoring. During all tests the participants were connected to an EEG (elctroencephalogram) to monitor their brain waves.Researchers found that exercise had increased the speed of their decision making. It was considered a crucial difference (besides the normal statistical variation). They also found that subjects responded more accurately after exercise than before.Participants were between 18 and 24 years, but researchers believe that the findings are true for other age groups as well.One study showed that just 10 minutes of moderate exercise a day can improve mood and reduce fatigue. The function of the brain, specifically, was not tested, but it seems likely that less fatigue means better brain power.best exercise for brain function?The research has focused more on the exercise duration longer than the specific type. Aerobic exercise seems to be the element widely seen in studies that have shown improvements in brain functioning, however. It is likely that running, biking, swimming, dancing and other aerobic exercise will have the same effect.Note that 10 minutes of exercise is enough to have apparent effects on the brain. Moreover, while most scientists probably expected to find a better brain function of long-term programs for the year, using mats study showed an immediate effect. In other words, get up and running, and you can be smarter 10 minutes from now.Some people think that walking is a great way to increase brain power. There are aerobic benefits being proven by recent studies, but there seems to be something more. This may be because it is the rhythmic nature and relaxing that many people report their clearest and creative thinking while walking.We already knew that exercise was good for better sleep, a healthy immune system, weight control, and a lower risk of heart disease, cancer and diabetes. Now you can add brain power to this list. Why not take a walk today to better brain function?